A space for what you are carrying.
You may be getting through each day while worry keeps running in the background. You may feel low, disconnected, or unsure how to talk about what is happening inside. Or you may notice relationship patterns that leave you feeling hurt, unheard, or alone.
You do not have to figure it all out before asking for support. Laura Cruz, LPC, offers individual therapy for anxiety, depression, and relationship concerns at Inside Couples in Marietta, GA. In-person sessions and online sessions for clients located in Georgia are available.
Support for anxiety
When worry takes up so much room, it can be difficult to feel present or settle into your day. In therapy, we can explore how anxiety shows up for you, what makes it harder to manage, and coping strategies that fit your needs. You can bring the thoughts and feelings you have been trying to handle on your own.
Support for depression
Feeling low or disconnected can make everyday responsibilities and relationships feel heavier. Therapy offers space to speak honestly about your experience without having to minimize it. Together, we can explore what you need, identify manageable next steps, and work toward changes that matter in your daily life.
Support for relationship concerns
Individual therapy can help you understand your own experiences and patterns in relationships. We can explore communication, boundaries, emotional needs, and the ways you respond when connection feels difficult. Your partner does not need to attend for you to seek individual support.
If you and your partner want to work on your relationship together, learn about couples counseling.
What working together can look like
I’m Laura, a Licensed Professional Counselor and the founder of Inside Couples. My approach is warm, direct, and collaborative. We will begin with what brings you in and the changes you hope to make, then develop a focus for our work that reflects your needs.
You can expect space to feel heard, thoughtful conversations about what you are experiencing, and practical tools to try between sessions. We will revisit your goals and progress together rather than assume there is one path that fits everyone.
Questions about individual therapy
Do I need a diagnosis before reaching out?
You can begin by sharing what has been difficult and what kind of support you are looking for. Your consultation is a chance to ask questions and discuss whether this practice is a good fit.
Can I attend therapy online?
Online sessions are available for clients located in Georgia. In-person sessions are offered at our Marietta office.
How do I get started?
Book a free consultation to talk about your concerns, ask about the process, and explore working together. You do not need to arrive with a plan for how to feel better.
You do not have to carry this alone.
Whether you are seeking support for anxiety, depression, or relationship concerns, we can start where you are.